I'm currently at 209 and at 20% Bodyfat (one more present and i'll no longer be considered overweight)
So that's 31 lbs lost since January and down over 10% bodyfat
9 lbs from next goal and 29 lbs away from my ultimate goal
Rickster wrote:This is more of a weight lifting update then a weight loss one but i just did bench pressed 110 lbs and will be adding 10 lbs to it next week
Rickster wrote: also need to remind myself that my weight always goes up just before a drastic drop (it's called the Whoosh)
AdamCollings wrote:So having been through Christmas and a cruise (with free all you can eat food and 24/7 icecream) I decided to measure myself again.
I'm back up to 133 cm, so essentially back at my starting point.
I stepped on the scale today and the first number was a 1. I can't remember the last time I was under 200 lbs
Rickster wrote:As for Diet i've been doing Intermittent Fasting which means I only have a 8 hour window to eat for the day. So I'll eat my first meal usually around 4 and then try to get one or two more meals in before midnight.
ComiKate wrote:Rickster wrote:As for Diet i've been doing Intermittent Fasting which means I only have a 8 hour window to eat for the day. So I'll eat my first meal usually around 4 and then try to get one or two more meals in before midnight.
Way to go Rickster! Intermittent fasting works very well and is very healthy.
Rickster wrote: So even though It's not likely i'll reach my goal of 180 lbs by next i'll take no gaining as a win
mindspike wrote:Basically yes. That’s my neighborhood. I was experimenting with posting photos from my phone. Your metric for health progress is waist size, right? My metric is weight and 5K time. I weighed in this morning at 220lbs. So after about 10 months of not training this is my new starting point. Here we go!